Slow Movement with Awareness: Better than Exercise?

Theresa Garcia’s Commentary —

Theresa Y Garcia

 
 
Alan Fogel is a fellow Rosen Method bodywork practitioner and teacher.  He is also a professor of psychology at the University of Utah in Salt Lake City.
 
 
Slow Movement with Awareness: Better than Exercise?
How you move is as important as how much you move
Published on July 6, 2010 by Alan Fogel in Body Sense

girl in fieldCardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow movement, with body sense awareness, has astounding health benefits by itself and in combination with regular exercise routines.

Continue Reading at:  http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise

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